082 // 8 Things Every Person Should do Before 8am

📌 Full show notes at https://www.luisfelipeduque.com/082 If you want to get new book guides and articles every week from topics like Science, Technology, and Entrepreneurship go to Shortform.com/luis [http://shortform.com/luis] and get 5 days of unlimited access to thousands of books and a 20% discounted annual subscription. https://www.luisfelipeduque.com/PartnersCheck out my career coaching services - https://www.luisfelipeduque.com/coaching A morning routine gets you into the right state of mind, body, and soul so you can tackle the day ahead. However, creating a routine and sticking with it is not easy. So today, Luis dissects 8 habits you can try before 8am to supercharge your day — and how to create them. What You'll Learn: * 8 simple things you can do before 8am to set you up for a productive day * The importance of a morning routine — and how to create your own * The positive impacts of sleep on all aspects of your life * The best early-morning drink to fuel your body * Easy-to-start mindfulness practices to try in your morning routine * Different types of journaling and how to get started today * A simple habit that can improve your concentration at the task at hand * Simple physical exercise alternatives you could try * One thing to do before and after the work day to keep you on the productivity road Music by Jack Winders Intro: Midwest Folks Outro: Southern Skies Website: https://www.jackwinders.com [https://www.jackwinders.com/] Facebook: https://www.facebook.com/JackWindersMusic Follow him on Spotify: https://open.spotify.com/artist/0msfukZWdVoUHIvpFvanTU?si=U5jKEdjfSTOetL12ispLcg Connect With Me Sign up to my weekly email newsletter // https://www.luisfelipeduque.com/Newsletter My website & blog // https://www.luisfelipeduque.com [https://www.luisfelipeduque.com/] Instagram // https://www.luisfelipeduque.com/Instagram Twitter // https://www.luisfelipeduque.com/Twitter LinkedIn // https://www.luisfelipeduque.com/LinkedIn Facebook // https://www.luisfelipeduque.com/Facebook YouTube // https://www.luisfelipeduque.com/YouTube --- Send in a voice message: https://anchor.fm/engourfuture/message