📌 Full show notes at https://www.luisfelipeduque.com/079 Big thank you to the podcast partners for making this episode possible: PPI: https://www.luisfelipeduque.com/PPI2Pass Zencastr: https://zen.ai/engineeringourfuture Learn more about the podcast sponsors and how to support the show - https://www.luisfelipeduque.com/Partners Check out my career coaching services - https://www.luisfelipeduque.com/coaching Stress, anxiety, depression, and other mental health issues have been around for some time. And the last couple of years haven't made this scenario any better. So today, Elyssa Dixon from fleeceandforests jumps on the show to discuss an alternative, easy way to deal with this situation. What You'll Learn: * What mindfulness is all about * Elyssa's path into mindfulness practices — and why she focuses on helping engineers * Science-backed effects of mindfulness on your body & mind * How mindfulness can give you the additional skills you need in your engineering job * Potential tools you can explore to help you with mental health struggles * How to get started with mindfulness practices today * Elyssa's mindfulness resources to help you in your personal and professional life Music by Jack Winders Intro: Midwest Folks Outro: Southern Skies Website: https://www.jackwinders.com [https://www.jackwinders.com/] Facebook: https://www.facebook.com/JackWindersMusic Follow him on Spotify: https://open.spotify.com/artist/0msfukZWdVoUHIvpFvanTU?si=U5jKEdjfSTOetL12ispLcg Connect With Me Sign up to my weekly email newsletter // https://www.luisfelipeduque.com/Newsletter My website & blog // https://www.luisfelipeduque.com [https://www.luisfelipeduque.com/] Instagram // https://www.luisfelipeduque.com/Instagram Twitter // https://www.luisfelipeduque.com/Twitter LinkedIn // https://www.luisfelipeduque.com/LinkedIn Facebook // https://www.luisfelipeduque.com/Facebook YouTube // https://www.luisfelipeduque.com/YouTube --- Send in a voice message: https://anchor.fm/engourfuture/message --- Send in a voice message: https://anchor.fm/engourfuture/message
Engineering our Future: Helping Engineers Succeed In Career and Life
079 // Mindfulness for Engineers with Elyssa Dixon
079 // Mindfulness for Engineers with Elyssa Dixon
Engineering our Future: Helping Engineers Succeed In Career and Life
Luis Duque from Engineering our Future provides meaningful and educational conversations with some of the best and brightest engineers and professionals worldwide so you can stay ahead of the curve in your career. Learn what the best engineers are working on, creating, and teaching so you can develop the skills needed to maintain your role as a critical member of society. Since 2018, Luis has been volunteering, working, and creating content inspiring and empowers thousands of people. His career experience is broad for his relatively few years out of school
Luis Duque from Engineering our Future provides meaningful and educational conversations with some of the best and brightest engineers and professionals worldwide so you can stay ahead of the curve in your career. Learn what the best engineers are working on, creating, and teaching so you can develop the skills needed to maintain your role as a critical member of society. Since 2018, Luis has been volunteering, working, and creating content inspiring and empowers thousands of people. His career experience is broad for his relatively few years out of schoolAppears in episode
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