📌 Full show notes at https://www.luisfelipeduque.com/079
Big thank you to the podcast partners for making this episode possible:
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Zencastr: https://zen.ai/engineeringourfuture
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Stress, anxiety, depression, and other mental health issues have been around for some time. And the last couple of years haven’t made this scenario any better. So today, Elyssa Dixon from fleeceandforests jumps on the show to discuss an alternative, easy way to deal with this situation.
What You’ll Learn:
What mindfulness is all about
Elyssa's path into mindfulness practices — and why she focuses on helping engineers
Science-backed effects of mindfulness on your body & mind
How mindfulness can give you the additional skills you need in your engineering job
Potential tools you can explore to help you with mental health struggles
How to get started with mindfulness practices today
Elyssa's mindfulness resources to help you in your personal and professional life
Music by Jack Winders
Intro: Midwest Folks
Outro: Southern Skies
Website: https://www.jackwinders.com
Facebook: https://www.facebook.com/JackWindersMusic
Follow him on Spotify: https://open.spotify.com/artist/0msfukZWdVoUHIvpFvanTU?si=U5jKEdjfSTOetL12ispLcg
Connect With Me
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