📌 Full show notes at https://www.luisfelipeduque.com/063
Big thank you to the podcast partners for making this episode possible:
PPI: https://www.luisfelipeduque.com/PPI2Pass
Skillshare: https://www.luisfelipeduque.com/Skillshare
Learn more about the podcast sponsors and how to support the show - https://www.luisfelipeduque.com/Partners
Your achievements in life are dictated by the things you accomplish during the day. The problem? If you’re neither mentally nor physically ready to put in the work, you’ll fall short. That’s when a morning and evening routine comes into play.
Today, you’ll zoom in on what Luis does to get ready and active in the morning, and calm down and unwind in the evening. You’ll learn what has and hasn’t worked for him, as well as some of the best recommendations for what you should definitely try to include in your morning and evening routines.
What You’ll Learn in This Episode:
The Importance of a Morning and Evening Routine
The Secret to Creating a Routine That Works for YOU
What Most People Do Wrong When Creating Their Morning and Evening Routines
Why You’ll Have to Keep Updating Your Routines Over Time
How Morning Routines Differ for an Introvert and an Extrovert
Luis’s Morning Routine: What Has and Has not Worked
Luis’s Struggle to Create an Evening Routine That Worked
The iOS Feature Helping Him Go to Bed on Time―And Fall Asleep
The #1 Thing You Should Definitely Try to Include in Your Morning Routine
Music by Jack Winders
Intro: Midwest Folks
Outro: Southern Skies
Website: https://www.jackwinders.com
Facebook: https://www.facebook.com/JackWindersMusic
Follow him on Spotify: https://open.spotify.com/artist/0msfukZWdVoUHIvpFvanTU?si=U5jKEdjfSTOetL12ispLcg
Connect With Me
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