061 // My Struggles with Mental Health

📌 Full show notes at https://www.luisfelipeduque.com/061 Big thank you to the podcast partners for making this episode possible: PPI: https://www.luisfelipeduque.com/PPI2Pass Skillshare: https://www.luisfelipeduque.com/Skillshare Learn more about the podcast sponsors and how to support the show - https://www.luisfelipeduque.com/Partners Even though the pandemic has completely made things worse, mental health issues have always been around. At some point, we all experience some sort of mental struggle or anxiety disorder. Yet most people still avoid talking about it. Why? Because it's often regarded as a weakness instead of a situation we need to deal with. Today, however, you'll learn that you're not alone. Luis shares his life-long struggles with mental health issues that started way back in middle school, but that still persist to this date. He shares the red flags and symptoms he suffers from, the things he's implemented to help him handle the situation, and the resources he's been using and heard good things about that can help you too. What You'll Learn in This Episode: * Why Most People Don't Talk About Their Mental Health Issues * How People Often Deal With Their Mental Health Problems―And Why It's Wrong * What is the Right Way to Go About Your Mental Struggles or Anxiety Disorder? * A Silver Lining: How These Tough Times Can Help Shape a Better Version of Yourself * Surprising Mental Health Stats That Will Get You Worried About Yours * Luis's Red Flags and Symptoms of Mental Health Problems * 7 Things He Does to Help Him With His Struggles―And How They Can Help You Too * Highly-Recommended Resources to Help You Navigate These Tough Times * The #1 Takeaway From This Episode, If You Only Take One Thing With You Music by Jack Winders Intro: Midwest Folks Outro: Southern Skies Website: https://www.jackwinders.com [https://www.jackwinders.com/] Facebook: https://www.facebook.com/JackWindersMusic Follow him on Spotify: https://open.spotify.com/artist/0msfukZWdVoUHIvpFvanTU?si=U5jKEdjfSTOetL12ispLcg Connect With Me Sign up to my weekly email newsletter // https://www.luisfelipeduque.com/Newsletter My website & blog // https://www.luisfelipeduque.com [https://www.luisfelipeduque.com/] Instagram // https://www.luisfelipeduque.com/Instagram Twitter // https://www.luisfelipeduque.com/Twitter LinkedIn // https://www.luisfelipeduque.com/LinkedIn Facebook // https://www.luisfelipeduque.com/Facebook YouTube // https://www.luisfelipeduque.com/YouTube --- Send in a voice message: https://anchor.fm/engourfuture/message --- Send in a voice message: https://anchor.fm/engourfuture/message