023 // Three Simple Principles to Develop and Maintain Habits

Full Show Notes at https://www.luisfelipeduque.com/023 Big thank you to the podcast partners [https://www.luisfelipeduque.com/partners] for making this episode possible PPI: https://www.luisfelipeduque.com/PPI2Pass Audible: https://www.luisfelipeduque.com/Audible SkillShare: https://www.luisfelipeduque.com/SkillShare Creating new habits is difficult if you don't know where to start. I have been reading more and more to learn better ways I can develop new routines. One book that really helped me is Atomic Habits by James Clear [https://amzn.to/2XODTRC]. I have found that there are three principles that can really help develop and maintain those routines. In this episode I talk about small habits, habit stacking, and the two day rule by Matt D'Avella [https://www.youtube.com/watch?v=bfLHTLQZ5nc&t=8s]. I am by no means an expert, but I have spend many hours learning and practicing ways to be more effective at developing these routines. I hope you enjoy this episode and let me know what routines are you trying to maintain this year. Some questions discussed in the episode (Video Timestamps): 00:00 [https://www.youtube.com/watch?v=OxDsB4YQZhE&t=0s] Intro 05:15 [https://www.youtube.com/watch?v=OxDsB4YQZhE&t=315s] Small Habits by James Clear 08:55 [https://www.youtube.com/watch?v=OxDsB4YQZhE&t=535s] The Fogg principle and habit stacking 15:02 [https://www.youtube.com/watch?v=OxDsB4YQZhE&t=902s] The 2-Day Rule by Matt D'Avella 19:45 [https://www.youtube.com/watch?v=OxDsB4YQZhE&t=1185s] Outro Resources Free Resources from me: https://www.luisfelipeduque.com/resources Atomic Habits by James Clear: https://amzn.to/2KbxmNu The One Thing: https://amzn.to/2KiG90k The 2-day rule: https://youtu.be/bfLHTLQZ5nc The Fogg Principle [https://cxl.com/blog/how-to-use-behavioral-design-for-boosting-conversions-using-the-fogg-behavior-model/#:~:text=His%20model%20for%20driving%20behavioral,those%20three%20elements%20is%20missing.] Music by Jack Winders Intro: Midwest Folks Outro: Southern Skies Website: https://www.jackwinders.com [https://www.jackwinders.com/] Facebook: https://www.facebook.com/JackWindersMusic Follow him on Spotify: https://open.spotify.com/artist/0msfukZWdVoUHIvpFvanTU?si=U5jKEdjfSTOetL12ispLcg Check my Favorites 🎙 My favorite tech and podcast gear // https://www.luisfelipeduque.com/tech 📚 My favorite Books // https://www.luisfelipeduque.com/books 🏗 Check the Engineer Gift Guide // https://www.luisfelipeduque.com/engineergiftguide My Favorite Software 📚 How I remember what I read (Readwise) // https://www.luisfelipeduque.com/Readwise 📆 The calendar I use to manage my work and podcast (Woven) // https://www.luisfelipeduque.com/Woven --- Send in a voice message: https://an --- Send in a voice message: https://anchor.fm/engourfuture/message